You are never too old to learn to swim!
Swimming is an excellent form of low impact exercise with many health benefits including weight loss, muscle toning and cardio respiratory improvement.
Our Adult Learn to Swim Programme follows the Swim England (formerly ASA) framework and caters for every type of adult swimmer; from those who are nervous or unable to swim at all, to those who are looking to improve their current swimming ability and build stamina to complement their land based training. Our class sizes are kept small, so you can be sure to receive individual attention in a friendly environment.
The Beginners class will focus on confidence and water familiarisation, gliding practice, introduction to correct stroke technique, breathing when swimming, floatation and water safety, entries and exits.
The Improvers class will cover treading water, tumble turns introduction, aquatic breathing, stroke correction, building stamina, streamlining, sculling and efficient use of the water.
Members and non-members are welcome, so why not come along with a friend? Spaces are limited, please book at Reception. Contact our Swim School Co-ordinator, Alex, here for further details.
Please email firstname.lastname@example.org for future dates or to register your interest.
Sessions are available to Members and non-members. Please call 01732 304111 to book or email email@example.com for further details.