Exercise Classes

All classes are included in our Members' Club package. The timetable offers a comprehensive mix of low and high impact classes, as well as the more relaxed pilates and yoga sessions.

See the current and upcoming timetables

The majority of classes are in our air-conditioned studio with a fully sprung floor to ensure optimum conditions whilst exercising.

20:20:20
This class is divided into three sections, each lasting 20 minutes. Each section will range from Keiser cycling to Fit-Ball, or from core work to circuit training. Variety is key when working out, so come along and be surprised!

Active Life
Activity sessions for the over 50s. Active Life sessions include badminton, swimming, aqua aerobics, table tennis, use of the sauna and use of the gym (upon completion of an induction). Not all listed activities are available at every session. Free for Members, £5.30 for non-members. Please click here for more information.

Active Movers
For those who are young at heart, come along and improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow, low impact workout that meets the needs of virtually anyone.

AeroBlitz
AeroBlitz is a form of exercise that combines, rhythmic aerobic exercise with stretching and strength training routines.  Our experienced instructors ensure you get a whole body workout focusing on legs, bums and tums. 

Aqua Aerobics
Aqua Aerobics is an excellent method of exercise which improves the fitness of your heart and lungs, and helps you tone up. Many people prefer to exercise in water as it keeps you cool, is kinder to joints and the water supports some body weight. The shallow water enables non-swimmers to exercise too.

Aqua Aerobics (Deep Water)
This will take your regular Aqua class to the next level. The class is shorter but more intense! Enjoy well planned routines that have you working hard with floats in the deep-end.

Ballet Basics (Course)
This class is designed for anyone wanting to try out some ballet moves for the first time or for those who learnt as a child. A comprehensive workout for posture, balance, strength, flexibility, coordination and enjoyment as you dance gracefully to varied music. Course dates and price available at Reception.  Age 14+

Ballet Improvers (Course)
Ballet is a great way to improve balance, flexibility, coordination, strength and stamina as well as musicality and poise. So if you enjoy setting quality of movement to the mood of the music, and trying to make something hard look easy, this could be for you. As this is an established class, it is for improvers rather than complete beginners. We practise a complete barre, port de bras, adage and allegro, but no pointe work! Course dates and price available at Reception.  Age 14+

Body Blast
Blast your body into shape in this low-impact, high-energy workout.  Body Blast will burn calories, sculpt and tone your entire body all to the sound of the beat, meaning that you’ll feel leaner, meaner and stronger fast! You’ll use dumbbells and a mixture of other fitness equipment to improve your muscular endurance through control-based exercises.  This session is ideally suited to those looking for an all-round workout that will work muscles you never even knew you had.

Body Conditioning
This class will be focused on all-round fitness and overall toning. Use weights, bodyweight exercises and cardio to push your conditioning to the next level!

Body Pump                                                                                                        
Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight, inspires you to get the results you came for – and fast. If you are a beginner, please book in for an introduction to Body Pump at reception before taking the class.

Body Sculpt                                                                                             
A fundamental workout that strengthens the entire body with a variety of sequences and equipment.  Fun and effective for all fitness levels.

Box-Fit
One of the most effective forms of cross-training available. Box yourself fit with a variety of techniques from pad-work to skipping. This class guarantees fun as well as fitness, with the added benefit of being one of the best stress busters around!

Casual Climbing
A supervised session on the climbing wall for competent climbers who have completed the Recre8 four-week beginner’s course. All equipment is provided and an instructor will be present at all times. Mondays 7 - 8:30pm. £7 per session.  Age 11+

Circuits
Circuit training combines both cardiovascular and resistance exercises to improve conditioning, tone and increase fat loss. The variety of different exercise stations is great for overall fitness.

Core Classics
In this non-aerobic conditioning class, focus is placed primarily on the abdominals, lower back, shoulder and hip girdle.  Enhance abdominal definition, core strength, core stability and flexibility.

Dance Fit
This class will give you a full aerobic workout in a relaxed environment where you can let your inhibitions go. Increase your fitness, transform your body, boost your confidence and help ease stress. The class uses different tracks to provide peaks and troughs of intensity meaning you’ll get the results you want faster by keeping your body challenged and always guessing!

Fit-Ball                                                                                                                          
A fun way to work on your stability and core strength. Each participant will have their own Fit-Ball on which to work. The instructor will take the class through traditional exercises on the ball and some you have never seen before!

Fitness Yoga                                                                                                               
This form of Yoga is more dynamic and incorporates stretch, strength and yoga postures. Come along and eliminate stress whilst recharging yourself with positive energy!

HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Keiser Circuits
A combination of two of our most popular classes Keiser Cycle and Circuits. This class is evenly split in two, to provide a great mix of cardio and strength.

Keiser Cycle
An aerobic exercise, that takes place on a specifically designed, stationary bike.  As you pedal, motivating music plays and the instructor takes you on your journey. During the class you can vary your pace – sometimes pedalling as fast as you can, other times cranking up the tension. This is great calorie burner and a great way to improve your fitness.

Keiser Cycle (Beginners)                                                                                        
This class focuses on technique and will provide a base level of fitness for those looking to progress gently into our Keiser Cycle sessions.

Keiser Cycle (Family)
Bring your children along for a fun and energetic Keiser Cycle Class designed for the whole family.  All members are welcome to these classes not just those with children.  Get ready for hill climbs, jumps and sprints, all designed to get you and the family fit.  Minimum inside leg length of 27 inches. All children under the age of 14 must be accompanied by a parent/guardian.

Kettlebells                                                                                                                     
This is the ultimate combination or cardio and resistance, designed to burn fat, tone muscles and take your fitness to a whole new level. Use our Kettlebells to swing, clean, press and snatch your way to a whole new physique!

Kick Boxing
Punch and kick your way to fitness with our kick boxing class designed for all abilities.

Kick Start Fitness (11 – 13 year olds)                                                              
Kick Start your fitness with allocated gym sessions for 11-13 year olds. All sessions are supervised by a qualified instructor, who is at hand to offer guidance and individual programmes. Free for Members, £3.50 for non-members.

Ladies Who Lift
This class gives ladies additional opportunity to develop their lifting skills and gain further knowledge and confidence in this area. Designed to fit it around the rest of your workout and each session covers something different; from squats to bench-pressing, how to spot others safely and which rep-range suits your particular goals. Come and get warmed up and meet Emma down at the rack!

Latino
Salsa, Merengue and Reggaeton... dance gets you fit!. Latino is a unique and energetic workout that will get you heart pumping and your body moving!

Outdoor Fitness
Tough, fun, challenging and exciting class that effectively works every muscle in the body, to make you feel amazing both physically and mentally. Executed in the beautiful setting of Tonbridge School grounds. No screaming, shouting or military style training drills, just a highly experienced trainer to effectively challenge, motivate and support you towards your own personal level to achieve things you may not have believed you were capable of before.

Pilates                     
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises correct postural alignment, core strength and muscle balance.

Pilates (Fitness)
Fitness Pilates uses the principals of traditional Pilates and similar mat work exercises, but with modifications, diversifications and updated exercise prescription to provide a controlled body-conditioning programme appropriate for everyone.

Pure Strength
Build strength, not bulk in a 45-minute group training that brings more weight into TSC fitness studio than ever before, working  your muscles in every way possible to add definition, increase bone density and decrease body fat.  No muscle gets neglected in this class, keeping you constantly challenged.

Pure Stretch
PureStretch classes involve stretch routines, core strengthening and relaxation techniques, incorporating aspects of Yoga and Pilates. PureStretch is designed to lengthen and strengthen the entire body.

Running Club
A great opportunity to improve your running ability, increase fat loss and meet people with similar interests. Routes are kept simple but runners have the chance to push themselves and progress in a relaxed and non-competitive manner. Open to all abilities. Sessions are run by Emma who is a keen runner and happy to share her knowledge and experience.

Supple Strength
Blending elements of yoga, Pilates and body conditioning, we will give you the tools to build a challenging holistic workout. You will explore exercises geared towards building strength and flexibility through a focus on posture, core stability and body alignment.

Tai Chi
Tai Chi involves a series of flowing standing exercises with a small section on meditation to relax the body and mind. It works to balance the body internally and externally to resolve many common issues.

Yoga
Focused balancing exercises, breathing and relaxation techniques to stimulate the body and mind.

Zumba                                                                                                                              
Dancers & non-dancers alike can come along to this party-like atmosphere. Before you know it you will be dancing away and burning calories. This easy to follow cardio-based dance workout will help sculpt and tone your entire body.

Member Testimonials

"I felt certain that as a woman in her fifties I would be well out of my depth, but soon discovered that the classes are attended by Members of all ages and ability - from GB athletes to Grandmas. I have never looked back! The ever-cheerful and enthusiastic fitness team delight in coming up with something new, fun and challenging for every class, always providing different levels according to ability. The structure is such that by moving between various activities (aerobic, strength, core, flexibility) there is never time to get bored!"

Sue Southwart on 20:20:20 classes

Member Testimonials

"Very good Circuit class with Dan this morning."

"Lovely Pilates class"

"Great Aqua Aerobics class. Really enjoyed it."

Member Testimonials

"I have been a Member of many gyms and tried many classes. Since the introduction of Kettlebells at TSC, I can honestly say that I haven’t enjoyed a class as much as this. The combination of weight training and cardio ticks all the boxes. You are guaranteed to work hard but the results are great and the time just flies by!"

Brenda Hardy on Kettlebells classes